The back hurts - what to do?

Spinal pain can occur at any age, but is more common in 35 to 55 years.Spine pain is associated with how our bones, muscles, intervertebral discs, ligaments, tendons and nerves work.

Spine pain can be caused by spine problems, including discs, ligaments around the spinal column, spinal cord and nerves, back muscles, internal organs in the abdomen and pelvis.Also, aortic diseases, chest tumors, and inflammation of the spine in the upper back can be a cause of pain in the upper posterior.

Risk factors

The presence of risk factors increases the likelihood of developing the state.For example, obesity significantly increases the risk of type 2 diabetes.

The following factors are associated with an increase in the risk of spinal pain.

• Office work;
• Work related to constant stress;
• Pregnancy - Pregnant women often experience pain in the spine;
• Sedentary lifestyle;
• Age;
• Depression;
• Obesity/excess weight;
• Smoking;
• Heavy physical exercise;
• Hard physical labor.

Signs and symptoms of spinal pain

The symptom is what the patient feels, and the physician may notice a sign.For example, pain is a symptom, and a rash is a sign.

The main symptom of spine pain is the pain in the back.Sometimes the pain extends to the buttocks and legs, or shoulders and arms.

You should contact your doctor immediately if the spine pain is accompanied by any of the following signs:

• Weight loss;
• High temperature (fever);
• Spinal pain does not relieve after rest;
• Painful pain;
• Pain decreases on the knee;
• The presence of new spinal damage;
• Urinary incontinence (even a small part);

• Difficulties in urine - urine is difficult;
• Fecal incontinence - loss of control over the defecation process;
• Bumps in the field of genitals;
• Bumps in Anus;
• Bumps in the buttocks.

Ask a specialist's advice if you are one of these groups:

• Persons older than 55 years of age;
• Patients who have received steroids for several months;
• Patients with cancer;
• Patients who once had cancer;
• Patients with low immunity.

Causes of spinal pain

The human spine is a complex structure consisting of muscles, ligaments, tendons, discs and bones.The intervertebral drives are located between each pair of the spine and function as a shocking friction.Problems with any of these components can cause spine pain.In some cases, it is impossible to determine the causes of pain.

Stretch

The most common causes of spine pain are:

• Stretched muscles;
• Stretched ligaments;
• Raising a heavy object in the wrong posture;
• Raising a very heavy object;
• The result of a sharp and awkward movement;
• Muscle spasm.

Structural problems

The following structural problems can cause pain in the spine:

• Protesting intervertebral disk.The external membrane of the disc causes the exterior of its internal content to be robbed.This can cause nerve pinches and, as a result, pain;
• Intervertebral disk hernia- extinguishing the internal content of a large disk;
• Saline- Acute and shooting pain that emits the buttocks and the posterior area of the leg, which is caused by protrusion of the intervertebral disc or hernia, nerve contraction;

• Arthritis- Patients with osteoarthritis usually experience problems with thigh, lumbar spine, knees and hands.In some cases, spinal canal stenosis may occur, as the space around the spinal cord is narrow;
• The anomalous bend of the spine- If the spine is bent in an unusual way, the patient is more likely to experience spine pain.An example of an abnormal bend is scoliosis, during which the spine increases to the side;
• Osteoporosis- Bones, including vertebrates, become fragile and porous, which causes their fragility to increase.

Below is another cause of spine pain:

• Horse's tail syndrome- Ponytail is a bouquet of nerve roots in which the spinal cord breaks down.People with horse tail syndrome feel boring in the lumbar spine and buttocks.There may also be loss of sensitivity of the buttocks, genitals, thigh.Sometimes people with horse tail syndrome experience urine and/or feces;
• Spine cancer- The tumor in the spine can weaken the nerve, causing pain;
• The infection of the spine- If the patient has a high body temperature and also has a painful hot area on the back, then this may indicate a spine infection;
• Other infections- Inflammation of the pelvic organs in women, as well as bladder and kidney infections, can also cause spinal pain;
• Sleep disorders- People with sleep disorders are more likely to experience pain in the spine with respect to the general population;
• Scarf- an infection that can affect the nerves;
• Inappropriate mattresses- If the mattress does not support certain parts of the body and does not provide an equal position on the back, there is a risk of developing spine pain.

Also, the cause of spine pain may be certain movements or body positions, such as prolonged management, cough, etc.

What to do when it hurts back

If you experience pain in the spine for a few days, then the following tips will help you reduce pain and discomfort and speed up recovery:

• Which may be active;
• Use - step -by -step painkillers if necessary;
• Use hot and cold compresses.Hot water and a bag of frozen vegetables will be made.

Although it is difficult to stay optimistic when you suffer from pain, try not to lose your heart.This will speed up the recovery process.

You need to consult your doctor with prolonged spine pain that does not last for six weeks.The doctor will make a medical history, conduct an examination and, if necessary, apply additional studies.Your doctor may prescribe radiography of bone system or osteoarthritis, CT (computed tomography) or MRI (magnetic -resonance imaging) problem suspected of intervertebral hernia or other soft tissues or other nerves.In such a situation, MRI is the best choice.Your doctor may also advise you to transmit laboratory tests or measure the electrical action of the nerves (EMG).

After making a diagnosis, your doctor will prescribe treatment.In most cases, there is a sufficiently conservative treatment that may include:

• Special exercises;
• Reflexology;
• Spinal extension;
• Massage.

In severe cases, the issue of surgery may arise.The surgeon will help you choose the appropriate method and also recommend that possible complications.After some time after surgery, it is recommended to treat the spine.Remember that spine operations are quite dangerous because the operating area is near the nerves.